After removing social media from my life during the last two years, I’m slowly but surely reducing anxiety and my distractability. It used to be that I would read a paragraph or two in a book… my mind would wander and I’d realise I’d read several more paragraphs without a clue what it said. That doesn’t happen all that much any more. Result.
Looking for alternative dopamine hits
I still get bored and want to get rid of that boredom, and I’ve found myself recently clicking through YouTube and some other forum sites. I get a little hit of dopamine and a false sense of community and connection (I’m still a lurker – I don’t really engage in commenting as my inner critic will happily continue to assert that what I have to say is neither useful, witty nor pithy – what a bitch!); I can feel that old, familiar, background lure that I used to get with the big three (Facebook, Twitter, Instagram) so I’m not out of the woods yet.